Category: Happiness

Forbidden Emotions: The Feelings We Suppress and Why They’re Not Bad

“The truth is that there is no such thing as a negative emotion. Emotions only become ‘bad’ and have a…

Why I Couldn’t Find Love and What Helped Me (That Might Help You Too)

“You can’t go back and change the beginning, but you can start from where you are and change the end.”…

The Profound Joy That’s Possible on the Other Side of Addiction

“When you do things from your soul, you feel a river moving in you, a joy.” ~Rumi As I stood…

The Vault in Our Hearts: How I’m Learning to Fill It with My Own Love

“If you don’t love yourself, you’ll always be looking for someone else to fill the void inside you, but no…

Honoring Lost Loved Ones: How I Carry My Son’s Memory into the Future

“Keep all special thoughts and memories for lifetimes to come. Share these keepsakes with others to inspire hope and build…

Why I Relied on My Ego to Survive but Now Need My Soul to Thrive

“Create a life that feels good on the inside, not one that just looks good on the outside.” ~ Unknown…

The Most Important Questions to Ask Yourself If You Want to Be More Authentic

“Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we…

If You Think You Can’t Be Happy Until All Your Burdens Are Gone

“As rain falls equally on the just and the unjust, do not burden your heart with judgments but rain your…

How Beating Cancer Helped Me Stop Being a People-Pleaser

“Nothing ever goes away until it has taught us what we need to know.” ~Pema Chadron The hardest part of…

What Kept Me Stuck on My Ex and How I’m Breaking the Addiction

“When you stop chasing the wrong things, you give the right things a chance to catch you.” ~Unknown I might…