Category: Motivation

The Abuse Behind My Happy Family Pictures (and Why We Should Talk About It)

TRIGGER WARNING: This post deals with an account of physical abuse and may be triggering to some people. “There remains…

How to Stop Reacting in Anger When You’re Triggered

“Freedom is taking control of the rudder of your life.” ~Yukito Kishiro “What’s for dinner?” It’s a simple enough question….

Why I Don’t Define Myself as a Victim and What I Do Instead

“The struggle of my life created empathy—I could relate to pain, being abandoned, having people not love me.” ~Oprah Winfrey…

Why “No Pain, No Gain” Is More Powerful Than You Realize

Chances are you’ve heard the quote “No pain, no gain” before. Especially if you enjoy hitting the gym and getting…

What Happens When Your Wildest Dreams Come True? Just Ask This Flower Farmer

Everybody’s got problems. But imagine if your most pressing dilemma was this: All your wildest dreams have come true… so…

3 Benefits of Team Training

Whether you’re a business owner or work for a company, attracting top talent can be a real challenge. But once…

How to Stop Sabotaging Yourself and Feel Like a Success Even If You Fail

“If you love yourself it doesn’t matter if other people don’t like you because you don’t need their approval to…

How to Access Awakened Consciousness Through Meditation [Free eBook]

If you’re anything like me, you’ve likely tried meditation, or even adopted a consistent habit, only to question if you’re…

6 Mistakes We Make When Depressed or Having a Panic Attack

“You are today where your thoughts have brought you; you will be tomorrow where your thoughts take you.” ~James Allen…

10 Reasons Why I Ditched the Drink & What Happened When I Quit Alcohol

“When I got sober, I thought giving up was saying goodbye to all the fun and all the sparkle, and…