Category: Self Care

3 Reasons Why It’s Hard to Set Boundaries and What to Do About It

“Care what other people think, and you will forever be their prisoner.” ~Lao Tzu I love this quote because it…

From Bombs to Bliss: Peeling Off the Layers of Childhood Trauma

TRIGGER WARNING: This post mentions bombs and executions and may be triggering to some people. “Into your darkest corner, you…

How To Make Yourself Stronger When Facing Health Challenges

“The beautiful thing about setbacks is they introduce us to our strengths.” ~Robin S. Sharma This has been the worst year of my life….

Happier Inc. Founder Nataly Kogan on the Importance of Refilling Your Emotional Reservoir

Nataly Kogan’s life story is the sort of thing that gets mythologized in the U.S., inspiring people the world over…

How Shifting Your Attention Can Be the Cure for Anxiety

“Anxiety was born in the very same moment as mankind. And since we will never be able to master it,…

6 Simple Ways to Practice Self-Care More in 2022

2022 is here. Are you ready? Have you decided on your New Year’s resolution yet? No? That’s ok. Neither have…

How I Stopped Worrying All the Time and Started Feeling Good About Life

“We don’t see things as they are. We see things as we are.” ~Anais Nin When I was young, I…

How Self-Care Is the Secret to Becoming a Productivity Powerhouse

Stress-relieving activities may not be sufficient to capitalize on time and energy. Becoming a productive being will demand a self-care…

The Benefits of Solitude and How to Get the Most from Your Alone Time

“Understand that healing and growing can distance you from people who you once had a bond with, and it can…

How to Better Manage Stress So Little Things Don’t Set You Off

“It’s not stress that kills us, it’s our reaction to it.” ~Hans Selye I was driving home from work, minding…